CALORIES : 490 kcals
MACROS : Carbs 61g ; Protein 50g ; Fat 4g
INGREDIENTS (Serves 1)
-
1 Chicken Fillet
-
1 tbsp Golden Syrup
-
1 tbsp Worcester Sauce
-
1/2 tbsp Soy Sauce
-
1/2 tbsp Tomato Puree
- 1 tsp each of Garlic Powder, Onion Powder, Cumin & Smoked Paprika
- A pinch of Chilli Powder
- Approx. 100 ml Water
- 1 Egg Nest of Noodles
- 150g Green Vegetables of choice (Green Beans and Broccoli for me)
METHOD
- Spray wok with frylight, add chopped chicken and fry.
- As chicken is cooking, add the spices (including chilli), season with salt and pepper, and fry until golden.
- Remove from wok and then add all the wet ingredients (golden syrup, worcester sauce, soy sauce and tomato puree) on a med/high heat, adding water, and stir until sauce thickens.
- Add chicken back to wok and coat in sauce.
- Serve with noodles (boiled) and green veg of your choice.
Another good option here is to swap out the noodles with rice.