CALORIES : 492 kcals
MACROS : Carbs 58g ; Protein 33g ; Fat 13g
INGREDIENTS (Serves 1)
-
112g Jumbo Cooked King Prawns
-
1 Nest Egg of Noodles
- 100g Broccoli
-
1/2 Red Chilli
- 1/2 Red Onion, 1/2 Red Pepper
- 1/2 tbsp Soy Sauce,
- 1/2 tbsp Honey
- 1/2 tbsp Olive Oil
- 1/2 tsp Sesame Oil
- 2 Garlic Cloves
METHOD
- Add olive oil to wok and stir-fry onion and pepper until they start to soften.
- Boil noodles as per packet instructions. Drain and then add the sesame oil.
- Add broccoli to wok along with garlic and chilli and fry for a few mins.
- Add soy sauce and the cooked noodles to the wok, along with the defrosted cooked prawns and cook for about 1 min, just to warm the prawns.
- Remove from heat, add honey and serve.