CALORIES : 540 kcals
MACROS : Carbs 47g ; Protein 44g ; Fat 18g
INGREDIENTS (Serves 1)
-
135g Lean Mince 5% Fat
-
1/2 Onion, 1/2 Pepper
-
130g Tinned Tomatoes (1/3 of a standard 400g tin)
-
10ml Tomato Puree
- 1/3 Chicken Stock Cube
- 1/2 tsp Cumin, 1/2 tsp Smoked Paprika
- 1 Garlic Clove (finely chopped), 1/2 Red Chilli (finely chopped)
- 20g Grated Cheese
- 1 Wholemeal Tortilla Wrap (61g)
METHOD
- Fry the mince in pan (using frylight spray) until starting to brown.
- Slowly fry vegetables adding chilli and garlic. Put heat to very low and add the tomatoes (tinned), spices, and stock cube mixed with a splash of water.
- Then add tomato puree (and ketchup if needed for flavour), cover pan, and let simmer.
- Also good for batch cooking and freezing - using 2 large white onions, 2 peppers, a full tin of tomatoes and a 400g packet of lean mince.
- Serve with Nachos (cut a tortilla wrap into triangles and place on a baking tray and cook in the oven at about 180 degrees for about 7 minutes) and sprinkle with grated cheese.
For low carb option (and lower calories) remove the tortilla wrap and replace with green veg on the side. For a higher carb/protein option (and higher calories) add 130g of Tinned Red Kidney Beans.