https://liftbythomasdonaghy.com/blogs/news/how-to-properly-use-a-foam-roller-after-a-workout 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/10k_Steps_A_Day_480d8fdb-df5b-4a39-bb88-1b084bfd9083.jpg?v=1617464849 10K Steps A Day Challenge - April https://liftbythomasdonaghy.com/blogs/recipes-posts/chicken-stir-fry 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chicken_Stir_Fry.jpg?v=1617455907 Chicken Stir Fry with Rice https://liftbythomasdonaghy.com/blogs/recipes-posts/tomato-feta-chicken-pasta 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Tomato_Feta_Pasta.jpg?v=1617456825 Tomato, Feta & Chicken Pasta https://liftbythomasdonaghy.com/blogs/recipes-posts/oat-pancakes-with-yogurt-strawberries 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Oat_Pancakes.jpg?v=1617457247 Oat Pancakes with Yogurt & Strawberries https://liftbythomasdonaghy.com/blogs/vlog-posts/the-best-exercise-for-weight-loss 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Exercise_for_Weight_Loss.jpg?v=1617458380 The Best Exercise For Weight Loss https://liftbythomasdonaghy.com/blogs/vlog-posts/the-best-foods-for-weight-loss 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Food_for_Weight_Loss.jpg?v=1617458588 The Best Foods For Weight Loss https://liftbythomasdonaghy.com/blogs/vlog-posts/tdee-total-daily-energy-expenditure 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/LIFTSOCIALS-7.jpg?v=1617458864 TDEE - Total Daily Energy Expenditure https://liftbythomasdonaghy.com/blogs/news/benefits-of-foam-rolling 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Foam_Roller_Tennis_Ball.jpg?v=1617460354 Benefits of Foam Rolling https://liftbythomasdonaghy.com/blogs/news/tips-for-weight-progression 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Wrist_Weight.jpg?v=1617461055 Tips for Weight Progression https://liftbythomasdonaghy.com/blogs/news/shuttle-runs-pre-season-squad 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Running.jpg?v=1618313915 Shuttle Runs - Pre Season Squad https://liftbythomasdonaghy.com/blogs/dashboard-blog/home-made-pizza-with-topping-of-choice 2022-11-29T10:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Pizza.jpg?v=1618328087 Home Made Pizza with Topping of Choice https://liftbythomasdonaghy.com/blogs/vlog-posts/losing-weight-versus-losing-inches 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Losing_Weight_v_Losing_Inches.jpg?v=1618751417 Losing Weight versus Losing Inches https://liftbythomasdonaghy.com/blogs/recipes-posts/overnight-oats 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Overnight_Oats.jpg?v=1619025876 Overnight Oats with Raspberries https://liftbythomasdonaghy.com/blogs/vlog-posts/how-often-should-i-weigh-myself 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Weight_Scales.jpg?v=1619291605 How Often Should I Weigh Myself? https://liftbythomasdonaghy.com/blogs/vlog-posts/men-its-ok-to-walk 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/men_-_It_s_OK_to_Walk_2.jpg?v=1620055366 Men - It's OK to Walk! https://liftbythomasdonaghy.com/blogs/lift-getting-started/protein-the-building-blocks-of-our-body 2022-08-28T20:40:10+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Protein_3.jpg?v=1620844755 Protein - The Building Blocks of our Body https://liftbythomasdonaghy.com/blogs/recipes-posts/chicken-chorizo-noodles 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chicken_Chorizo_Noodles.jpg?v=1621018028 Chicken & Chorizo Noodles https://liftbythomasdonaghy.com/blogs/vlog-posts/should-i-use-protein-shakes 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Protein_Shakes_3.jpg?v=1621435756 Should I use Protein Shakes? https://liftbythomasdonaghy.com/blogs/lift-getting-started/carbohydrates-the-fuel-for-our-body 2022-08-28T20:40:34+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Carbs2.jpg?v=1621436070 Carbohydrates - The Fuel for our Body https://liftbythomasdonaghy.com/blogs/dashboard-blog/chilli-mince-with-nachos 2022-09-19T15:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Mince_1.jpg?v=1621605109 Chilli Mince with Nachos https://liftbythomasdonaghy.com/blogs/vlog-posts/how-to-get-back-on-track 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Back_on_track.jpg?v=1621715278 How To Get Back On Track? https://liftbythomasdonaghy.com/blogs/lift-getting-started/fats-essential-for-a-healthy-balanced-diet 2022-08-28T20:39:42+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Fats.jpg?v=1622044851 Fats - Essential for a Balanced Diet https://liftbythomasdonaghy.com/blogs/dashboard-blog/sticky-chicken-with-noodles 2023-01-22T22:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Sticky_Chicken.jpg?v=1622222258 Sticky Chicken with Noodles https://liftbythomasdonaghy.com/blogs/vlog-posts/struggling-to-lose-weight 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Weight_Loss2.jpg?v=1622378098 Struggling to Lose Weight? https://liftbythomasdonaghy.com/blogs/lift-getting-started/micronutrients-the-sparkplugs-for-our-body 2022-08-28T20:39:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/micronutrients.jpg?v=1622660075 Micronutrients - The Sparkplugs for our Body https://liftbythomasdonaghy.com/blogs/recipes-posts/green-veg-stir-fry-with-prawns 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Green_Vey_Stir_Fry_with_Prawns.jpg?v=1622834853 Green Veg Stir Fry with Prawns https://liftbythomasdonaghy.com/blogs/news/the-5-components-of-physical-fitness 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/The-5-components-of-fitness-you-need-to-know_3.jpg?v=1623876747 The 5 Components of Physical Fitness https://liftbythomasdonaghy.com/blogs/recipes-posts/chicken-and-bacon-salad 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chicken_Salad.jpg?v=1624047776 Chicken and Bacon Summer Salad https://liftbythomasdonaghy.com/blogs/vlog-posts/setting-short-term-goals 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Goals.jpg?v=1624211889 Setting Short Term Goals https://liftbythomasdonaghy.com/blogs/news/stretching-dynamic-warm-up-and-static-cool-down 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Stretching.jpg?v=1624458579 Stretching - Dynamic and Static https://liftbythomasdonaghy.com/blogs/recipes-posts/fakeaway-chicken-curry-chips 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chicken_Curry.jpg?v=1624648445 Fakeaway Chicken Curry & Chips https://liftbythomasdonaghy.com/blogs/vlog-posts/cut-out-alcohol-to-lose-weight 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Alcohol.jpg?v=1624739166 Should I Cut Out Alcohol to Lose Weight? https://liftbythomasdonaghy.com/blogs/news/my-daily-food-intake 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Daily_Food_Intake.jpg?v=1625082692 My Daily Food Intake - 3,200 kcals https://liftbythomasdonaghy.com/blogs/recipes-posts/cheesy-bacon-leek-quesadillas 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Quesadillas.jpg?v=1625254042 Cheesy Bacon & Leek Quesadillas https://liftbythomasdonaghy.com/blogs/lift-getting-started/balance-nutrition-tips-for-a-healthy-lifestyle 2022-08-28T20:41:50+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Balance.jpg?v=1625673728 Nutrition - Hints & Tip to Get Started https://liftbythomasdonaghy.com/blogs/recipes-posts/tuna-sweetcorn-sandwich 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Tuna_Sandwich.jpg?v=1625848975 Tuna & Sweetcorn Sandwich https://liftbythomasdonaghy.com/blogs/news/how-do-we-measure-our-progression 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Progression4.jpg?v=1626899543 How Do We Measure Progression? https://liftbythomasdonaghy.com/blogs/dashboard-blog/chilli-garlic-prawn-noodles 2023-01-22T22:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Prawns.jpg?v=1627067477 Chilli & Garlic Prawn Noodles https://liftbythomasdonaghy.com/blogs/news/the-4-golden-rules-of-fat-loss 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Rules_for_fat_loss.jpg?v=1627498289 The 4 Golden Rules of Fat Loss https://liftbythomasdonaghy.com/blogs/recipes-posts/morning-protein-smoothie 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Smoothie.jpg?v=1627673637 Morning Protein Smoothie https://liftbythomasdonaghy.com/blogs/news/short-term-fluctuations-in-weight 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Scales.jpg?v=1628111889 Short Term Fluctuations in Weight https://liftbythomasdonaghy.com/blogs/recipes-posts/spaghetti-bolognese 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Spag_Bol.jpg?v=1628268539 Spaghetti Bolognese https://liftbythomasdonaghy.com/blogs/lift-getting-started/total-daily-energy-expenditue 2022-08-30T11:53:14+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/TDEE_6x4_Reduced_Res.png?v=1661856794 Total Daily Energy Expenditure https://liftbythomasdonaghy.com/blogs/recipes-posts/avocado-bacon-toast 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Avocado_Bacon_Toast.jpg?v=1630098433 Breakfast Bacon & Toast with Avocado https://liftbythomasdonaghy.com/blogs/news/how-do-i-spend-my-rest-days 2026-05-20T01:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Rest_Days.jpg?v=1630524721 How Do I Spend My Rest Days? https://liftbythomasdonaghy.com/blogs/recipes-posts/sweet-chill-salmon-with-broccoli-rice 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Sweet_Chill_Salmon.jpg?v=1630873521 Sweet Chilli Salmon with Broccoli & Rice https://liftbythomasdonaghy.com/blogs/news/doms-delayed-onset-muscle-soreness 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/DOMS.jpg?v=1631132095 DOMS - Delayed Onset Muscle Soreness https://liftbythomasdonaghy.com/blogs/recipes-posts/mexican-chicken-salad-bowl 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Mexican_Chicken_Salad.jpg?v=1631441086 Mexican Chicken Salad Bowl https://liftbythomasdonaghy.com/blogs/news/what-times-should-i-eat 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Time_To_Eat.jpg?v=1631740041 What Times Of The Day Should I Eat? https://liftbythomasdonaghy.com/blogs/news/fat-burning-zone-fact-or-fiction 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Fat_Burning_Zone.jpg?v=1632938016 Fat Burning Zone - Fact or Fiction https://liftbythomasdonaghy.com/blogs/recipes-posts/bacon-mushroom-onion-omelette 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Omelette.jpg?v=1633189288 Bacon, Mushroom & Onion Omelette https://liftbythomasdonaghy.com/blogs/lift-getting-started/calculate-my-daily-calories 2022-08-28T20:41:26+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Cal_Calc.jpg?v=1633550801 Calculating My Daily Calories https://liftbythomasdonaghy.com/blogs/news/should-i-eat-protein-bars 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Protein_Bar2.jpg?v=1634154323 Should I Eat Protein Bars? https://liftbythomasdonaghy.com/blogs/recipes-posts/spicy-bacon-penne-pasta 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Spciy_Bacon_Penne_Pasta.jpg?v=1634589937 Spicy Bacon Penne Pasta https://liftbythomasdonaghy.com/blogs/news/why-is-sleep-so-important 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/sleep.jpg?v=1635969889 Why Is Sleep So Important? https://liftbythomasdonaghy.com/blogs/recipes-posts/potato-leek-broccoli-soup 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Soup.jpg?v=1636405569 Potato, Leek & Broccoli Soup https://liftbythomasdonaghy.com/blogs/news/white-bread-v-brown-bread 2026-05-20T01:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/brown-bread-vs-white-bread.jpg?v=1636571858 White Bread v Brown Bread https://liftbythomasdonaghy.com/blogs/recipes-posts/homemade-meatballs-spaghetti 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Meatballs.jpg?v=1637182653 Homemade Meatballs & Spaghetti https://liftbythomasdonaghy.com/blogs/recipes-posts/smoked-bacon-carrot-lentil-soup 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Bacon_Soup.jpg?v=1637789295 Smoked Bacon, Carrot & Lentil Soup https://liftbythomasdonaghy.com/blogs/dashboard-blog/doms-delayed-onset-muscle-soreness 2022-08-28T20:33:56+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/DOMS_9556c458-706a-4e23-a9d0-205daae1c4ae.jpg?v=1641410611 DOMS - Delayed Onset Muscle Soreness! https://liftbythomasdonaghy.com/blogs/recipes-posts/steak-and-broccoli-stir-fry 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Steak_Stri_Fry_2.jpg?v=1642024348 Steak and Broccoli Stir Fry https://liftbythomasdonaghy.com/blogs/recipes-posts/chicken-fajitas 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chicken_Fajitas.jpg?v=1642971140 Chicken Fajitas https://liftbythomasdonaghy.com/blogs/recipes-posts/slow-cooker-beef-curry 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Slow_Beef_Curry.jpg?v=1644531144 Slow Cooker Beef Curry https://liftbythomasdonaghy.com/blogs/recipes-posts/salt-n-chilli-chicken-and-chips-fakeaway 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Salt_Chilli_Chicken_Fakeaway.jpg?v=1645390177 Salt 'n' Chilli Chicken and Chips Fakeaway https://liftbythomasdonaghy.com/blogs/recipes-posts/peach-chickpea-curry-with-rice 2026-05-20T01:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0538/6724/9853/articles/Chickpea_Curry.jpg?v=1646344543 Peach & Chickpea Curry with Rice